Flo Food Fusion - Saturday we catered for a 90th birthday celebration. What an honour!!! We made TIHOVE, a Tsonga staple dish of samp mixed with beans, whole nuts and crushed nuts.

IWISA No1 - Share your favourite IWISA No1 Samp recipe in

Products – Within The Grain

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Traditional samp &beans Recipe by Nonjabulo - Cookpad