I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn't going to stop me from doing what I love to do.so here you go. A day late, but still as good. If you are unsure how to do this exercise click here. Have…
30 Day Pushup Challenge Intermediate Flash Sales
Move Your Body Monday
Exercise of The Week: Lying Triceps Extension (4)
Last Monday in August!!! Make It Count!
arm workout
It's Monday….Time for Some Motivation
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Your Shape Doesn't Define You
Last Monday in August!!! Make It Count!
workout, Eunicakes
deep breath