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How long does each muscle group need to recover, and how would you split a 6-day/week workout plan based on that? - Quora
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How long does it take to gain 2 inches on your arms? - Quora
I'm a 22 year old female, 5'7” and weighing 130lbs. I've skinny arms and legs and I've fat around my stomach and on my face. What workouts do I need to do
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In strength training, what is the difference between prep and set? - Quora