Stress and weight gain: The connection and how to manage it

Stress is a normal reaction to everyday pressures. However, chronic stress can cause physiological changes in the body, which can lead to weight gain.

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Nutritionist Mom - Anyone else having a bit of a stressful week?😅🙋🏻‍♀️ While some stress is part of life, CHRONIC STRESS not only affects our emotional wellbeing, it contributes weight gain and

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