Support your child to cope with tiredness & anxiety by practising belly breathing together. It's wonderful for stressed & busy parents too!
Breathing Exercises for Anxiety
Breathing Exercises to Relieve Anxiety: 9 Techniques for Stress-Relief
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing exercise for Children
Using belly breathing to cope with anxiety - Children Inspired by Yoga
Top 8 BEST Breathing Books For Kids [NEW: Parent's Edition]
Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom - Very Special Tales
Mindfulness Activity: Teddy Bear Belly Breathing Helps Children Focus and Relax — HERE Mindfulness
Breathing Exercises for Kids Belly Breathing with Stuffed Animal
Five Deep Breathing Exercises for Kids and Teens