Cross-body hammer curl exercise instructions and video

An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.

One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora

Cross-body hammer curl, Exercise Videos & Guides

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Cross-body hammer curl Hammer curls, Forearm workout, Biceps brachii

Cross Body Hammer Curl

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Dumbbell Hammer Curl (Cross Body)

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