Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

How Long Does it Take to See Results From Intermittent Fasting

Proud of my progress, though I did not meet the insane goals I set

Here is what you need to know before you start fasting — Optimyze

How I lost 20 pounds in 1 Week – Health Starts in the Kitchen

What Are the Benefits (and Dangers) of Water Fasting?

How To Do A 7 Day Water Fast + What To Expect

Intermittent Fasting Before And After

How to start intermittent fasting - Quora

Proud of my progress, though I did not meet the insane goals I set

The Easy Guide to 18:6 Intermittent Fasting

What are you allowed to eat if you are doing intermittent fasting

I fasted 18 hours a day for a month and LOVED IT