These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body fat.
A 30-day strength training routine — no equipment required
The 5 Best Beginner Exercises for Women - Muscle & Fitness
10 Best Compound Exercises for Women To Get Lean
The Best Dumbbell Workouts You Can Do at Home
Best dumbbell exercises for beginners - Women's Fitness
16 Dumbbell Workouts For Women: Full Body Toning (With Pics)
Back Exercises with Dumbbells for Women wanting a Toned Back
Best dumbbell exercises for beginners - Women's Fitness
30-minute dumbbell workout - Women's Fitness
15 Best Shoulder Exercises For Women
The Best Dumbbell Exercises for a Women's Workout
16 Dumbbell Workouts For Women: Full Body Toning (With Pics)
7 Best Dumbbell Exercises for Women (FULL BODY WORKOUT)