Resistance training protocol during 6 weeks of the rest-pause and

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

Self-reported kcal intake in pre-exercise supplementation (PRE-SUPP)

MRI of the hamstring thigh musculature in the different training

Resistance training protocol during 6 weeks of the rest-pause and

Completed bench press repetitions under TS (traditional set) and PS

Schematic representation of TS protocol. 4RM = 4 repetition maximum;

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

MRI of the hamstring thigh musculature in the different training

Entrenamiento de la fuerza de múltiples series tradicional vs serie con descanso-pausa en sujetos entrenados.

Nuno SOUSA, Professor, PhD in Sciences, Educação Física

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

Resistance training protocol during 6 weeks of the rest-pause and

PDF) Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects

ANCOVA results for strength, clinical, social-cognitive and HRQOL measures