How to tighten your core, abs during exercise (and why it's so important) - Jessica Smith TV

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Join trainer Jake DuPree for a 15-minute oblique workout that'll also activate the rest of your core and legs. All you…

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How to tighten your core, abs during exercise (and why it's so important) - Jessica Smith TV

Abs workout, Standing ab exercises, Ab floor workout

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These quick tummy toning workouts will help shrink your workout time and your waistline! Makes shedding pounds easier than ever before! DVD Bonus

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Walk Strong: 6 Week Total Transformation System (10 complete workouts on 4 discs plus wall calendar) : Jessica Smith, In Wellness Systems

Walk Strong: 6 Week Total Transformation System (10 complete workouts on 4 discs plus wall calendar)

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Abs workout, Standing ab exercises, Ab floor workout

Balanced Body, Inc.