Training cardio and weights during the same workout probably won't

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

Form vs. Weight: The Great Debate

Sports training – information, recherche et analyse – The Conversation France, page 1

Looking to lose weight? Here's why exercise won't work

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Training cardio and weights during the same workout probably won't hurt your 'gains' – here's why

Does cardio kill gains? Here's what the science says

How often should you change up your exercise routine? - Physio Strength Club

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