World Heart Day 2022: Why fitness enthusiasts need to follow rules to maintain heart health while exercising

While obesity, sedentary lifestyles, and old age are traditionally existing reasons for heart ailments, health experts suggest increased workouts, stress, and Covid, are adding to the risk

Simple fitness tips for a healthy heart in February - Club16 Trevor Linden Fitness

World HEART Day 2022 - PAHO/WHO Pan American Health Organization

The UK Fitness Report – 2023/24 Gym Statistics

World Heart Day 2022: How much exercise is too much workout – Firstpost

About - World Heart Day

Everything You Need to Know About HIIT Workouts

Physical Activity: Guidelines You Need to Know To Reduce Your Risk

Exercise and weight loss: New science reveals how it affects cells in the body

The Gym, At Home Or Outside: What Are The Risks For Your Winter Workout?

Science of working out with heart issues - Happiest Health