When it comes to measuring sleep, most people focus on hitting a certain number of hours each night. While that’s part of the equation, experts say it might not be the most important metric.
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Sleep interrupted: What to do — and what not to do — when you wake up and can't fall back asleep
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Kids' sleep problems could be inherited, new research suggests
Richard Pines (@RichardPines2) / X
For quality sleep, timing is everything, experts say: Here's the secret of successful slumber
Google searches for 'sleep' reached all-time high in 2023, new study notes
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People need to stop worrying about getting a perfect eight hours of sleep, experts say
When sleep tracking goes too far, you might suffer from this condition, expert says
The holy grail of sleep tips
Humans Value Sleep, Disturb it at your own Risk - Galactic Proverb : r/humansarespaceorcs