MirrorAthlete - Inner Pec Exercise Workout Routine. For bulk results perform exercise as heavy as possible 4 sets x 4-6 reps every 3rd day. Join Fitness and Healthy Lifestyle Change group Website

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Use The 6-12-25 Method for Fast Muscle Growth and a Massive Pump

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The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

Brewer, Clive-Athletic Movement Skills_ Training for Sports

Is focusing on only 3 exercises but performing 5/6 sets effective for muscle growth or is it better to perform less sets on more exercises? - Quora