Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?
While at home, keep all facets of your health and well-being a priority! What benefits do Pilates and yoga have to offer?

Exercise McMaster Optimal Aging Portal

How digital tools can help you age optimally

Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

Exercise McMaster Optimal Aging Portal

Psychological and mental health

From the Optimal Aging Portal: Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

Mobility and physical functioning

Loneliness Word Cloud / wrrock

Psychological and mental health

Mobility and physical functioning

Fall activities for older adults that boost well-being

Psychological and mental health