How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

TMS journaling topics & themes

TMS journaling topics & themes

Information about Anxiety.

How to dismantle self-limiting beliefs

Emotional Embodiment Masterclass Series

Emotional Discovery

Emotional Discovery

How to FEEL your feelings physically, and why it matters in TMS

How to FEEL your feelings physically, and why it matters in TMS