I MISSED THE GYM FIT VIDS YALL🥲feels so good to be back home & im so

She's officially my BEC. What's with the pants down smh 🤦‍♀️ @mdjfitness : r/gymsnark

DAY TWO : chest shoulders + triceps 🥰 ONE THING ABOUT ME I LOVE UPPER

Kelsey Wells

Try this workout if you're short on time or dont have the essentail eq, Dumbbell Glute Workout

Gains with Ains

IM AN ALIVE GIRLY NOW ✨ @Mama Karls 🤍 said to get the app SOOOOO I fi

If you've been following me for a bit, then you know allll about my “

If you're pushing hard 2-4 sets of each will be plenty. #fyp #gym #bac, Leg Day Workout

not the phone light reflection in my glasses #fyp #aliveapp #whitneysi, Whitney Simmons

started Legs get it on the alive app this week!! 🩵🩵 💪🏾 #aliveapp #

Mason X Fitness

GOOD FITNESS (@goodfitnessapp) • Instagram photos and videos

Completed💪🏼 @Whitney Simmons @Alive App #whitneysimmons #aliveapp #w

Day 3 challenge dramatically complete ✔️ if anyone else is doing the B

this simple form fix will make your RDLs feel SO much smoother🙌🏽 #fo, Cable Kicks For Glute