Yin Yoga poses for hip flexors as well as stomach, spleen and kidney meridians.

Dora Yoga - Soulflow - SADDLE Yin yoga pose. Restorative. Benefits: ✓ Stretches hip flexors and quadriceps. ✓ Increases hip mobility. ✓ Stimulates the Kidney, Spleen and Stomach meridians in the front

Yin Yoga & Meridians – Spleen Meridian - Shades of Yoga

Saddle pose - Ekhart Yoga

Meridian lines and yin yoga – Human Kinetics

Yin Yoga: the Stomach and Spleen Meridians — Wild Kat Yoga

Yin Yoga Sleeping Swan and Yin Yoga Pigeon Pose with modifications

What are the benefits of Yin Yoga? - Quora

Anxiety and Yin Yoga: - Freckled Yogi

Saddle Pose Yin Yoga Supta Vajrasana - Complete Guide

A Yin Yoga Sequence To Release Tight Hip Flexors - Yoga 15

Ultimate Guide To Hip — Opening Dragon Poses - YOGA PRACTICE

Yin Yoga Stomach/Spleen Meridian Practice (90 mins)

Meridian Stretches

Идеи на тему «Bolster» (16) йога, йога айенгара, инь-йога

Yin Yoga - Swan Pose Students - Nyk Danu Yoga