Dara Bergeron, founder of Belly Bootcamp, shows you how to do a heel slide, which is a great pelvic floor exercise.
How to Start Exercising After Giving Birth - The New York Times
Healing Diastasis Recti Workout – Kelsey Wells
Heel slide Pelvic floor exercise
4 STEPS TO A STRONGER PELVIC FLOOR — Not So Mumsy
Reclaim Your Pelvic Floor with Wendy Foster - Class 5066
Pelvic Floor Therapy: Purpose, Benefits, What to Expect
5 Postpartum Recovery Exercises (Beginner)
8 Diastasis Recti Exercises to Heal Your Core Postpartum
Healthcare, Free Full-Text
Low Back Pain: Exercises
calliven Super Kegel Exerciser, Pelvic Floor Muscle
Abdominal Separation and Diastasis Recti Explained
Post-pregnancy workout: 5 exercises to help strengthen your core