Doing yoga for 20 minutes improves focus and brain function: study – New York Daily News

What are the Impacts of Untreated Anxiety?

Why Yoga Is Good for Your Body and Brain, According…

Yoga for Skeptics - The New York Times

10 Science-Backed Benefits Of Meditation – Forbes Health

Yoga Today

Yoga Nidra for Focus and Relaxation 20-Minute Meditation

The lost art of concentration: being distracted in a digital world, Health & wellbeing

Frontiers Promoting mental health and wellbeing in schools: the

10 best apps to train your brain

Mindfulness meditation bring multiple benefits to mental health