Fitness training for football: training drills and programmes

Getting and staying fit for football We've got some examples for you of fitness drills you can do pre-season and over the winter break and for working on your speed and explosiveness throughout the year.
Getting and staying fit for football We've got some examples for you of fitness drills you can do pre-season and over the winter break and for working on your speed and explosiveness throughout the year.

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Fitness training for football: training drills and programmes

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