30-Minute Core Strength for Beginners - YOGA PRACTICE

30-Minute Core Strength for Beginners. Strengthening the core creates stability in movement, like walking, running, bending, and even sitting. This can help prevent injury by increasing the level of muscle control when we perform day-to-day activities. #core #strength #beginners

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30-Minute Core Strength for Beginners - YOGA PRACTICE

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