You don't have to sit in full lotus or look like a human pretzel to meditate. Try one of these 8 ways to sit for meditation to see which works best for you.
8 Types of Meditation to Find Your Calm
How to Meditate Properly: A Guide for Beginners
PTSD Meditation: How It Works and How to Try It
How to Sit for Meditation: 8 Options - Mindful Minutes
When Is the Best Time to Meditate?
10 Yoga Poses for Stress Relief
Getting Started with Mindful Movement - Mindful
How to Start Meditating Daily for Better Overall Health
Soothe Stressful Emotions with the 4-7-8 Breathing Practice - Mindful
3 Ways to Sit During Meditation - wikiHow
Mindfulness in Counseling: 8 Best Techniques & Interventions
Eight (8) Simple Breathing Exercises for Older Adults
How to Practice Mindfulness in 2024: The Complete Guide