Ankle Fracture Exercises for Rehabilitation - Fracture Healing

Aside from it being painful, a broken ankle can be extremely inconvenient. Suddenly, you’re no longer able to complete day-to-day activities with ease. Depending on the severity of the break, it can take 6-8+ weeks to heal. After your initial visit to the doctor to have your bones set in place, you’ll be limited on

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The Ultimate Foot and Ankle Strengthening Guide: Comprehensive Exercises for Injury Recovery, Prevention, Rehabilitation, and Alleviating Stiffness and Discomfort: White, Isabella: 9798871446553: Books

The home exercise programme. Participants will perform one exercise

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