We live in a society that prizes doing over being. We’re not taught the value of rest, and instead, we often find ourselves still stressed and anxious trying to do it all without slowing down to reconnect with ourselves. It’s why most of us have the same problem when it comes to meditation. Our minds are trained to
Restorative workshop with Melissa- Dec 4 - Kelowna Yoga House
3 Restorative Yoga Poses To Try - Blog - Yogamatters
30-Minute Yoga Sequence For Stress Management
Restorative Yoga Sequences - Foundational Sequences for Yoga Teachers
30-Minute Yoga Sequence For Stress Management
Sandvi Studio: Blog
30-Minute Restorative Yoga with Props Full Body Self-Care
Benefits of restorative yoga
Restorative Yoga - Sivananda Yoga Vedanta Centre