5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
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5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS
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