Turkish Twist Pose for Upper Back and Oblique Abdominals – Human Kinetics

Upper-Crossed Syndrome - Physiopedia

How to work out my lower stomach - Quora

Upper-Crossed Syndrome - Physiopedia

How to work out the Core: beginners, middle-aged and seniors.

Active at home - Mind and body workout - Human Kinetics

External oblique muscle

Active at home - Mind and body workout - Human Kinetics

Yoga For Climbers - Stretch, Strengthen, and Climb Higher (PDFDrive), PDF, Breathing

Core strengthtraining

⚛️Benefits of Oblique Twist: Through twisting we lengthen the spine and get space between the bones. Then our energy can flow better. Twists give us an

How to Do Oblique Twists: Techniques, Benefits, Variations

Active at home - Mind and body workout - Human Kinetics