If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
3 Massages for Pressure Points on Feet
Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos
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Rachel- Instructor (@rachelsfitpilates) • Instagram photos and videos
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
28 Day Wall Pilates Challenge- Days 8/ Day 20
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Pilates with R.A.C.H.E.L.❤️ fully certified Pilates Teacher (@tali_sos) • Instagram photos and videos
100% MULTIPLE USES-It is recommended to buy 2 pieces (anti-slip mat) while taking a bath and massage. It is recommended to buy 4 pieces (massage sole)
Foot Massage Mat Acupressure Mat Foot Reflexology Walking Toe Plate Massage Pad Bathroom Mat Yoga Mat Anti-Slip Mat Outdoor Game 2 PCS (Orange)
Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
Rachel's Fit Pilates
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