6 Poses for a Prenatal Yin Yoga Practice - Yoga with Kassandra Blog

nbsp;   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried about the pregnancy hormone Relaxin causing you to […]

6 Yin Yoga Poses to Ease Menstrual Cramps - Yoga with Kassandra Blog

5 Yin Yoga Poses to Do When You Don't Have Props - Yoga with Kassandra Blog

Yin Yoga Butterfly Pose with modifications

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Prenatal Yin Yoga - Gentle Yin Yoga for Pregnancy & Beginners {40 min} - Yoga with Kassandra Blog

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Prenatal Yoga Program Class 7

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20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY