A 30-minute walking workout for a fun, intense, efficient walk

Burn calories, improve your fitness and hit your daily recommended walking goals with this 30-minute walking workout. If you get creative, you can find 30 minutes in your day!

Walking for Weight Loss Plan—No Gym Required

How Long Does It Take to Get Fit Again? - The New York Times

Proper walking posture: Feel better + get more steps! - The Pacer Blog: Walking, Health and Fitness

The Mental Health Benefits of Exercise

How to Get Started with Incline Treadmill Walking

5 fun, nearby outdoor walking route ideas for more fun and more steps - The Pacer Blog: Walking, Health and Fitness

Is Walking Cardio Exercise and How Much Do You Need to Do?