How to Warm Up for and Do a Shoulder Stand Yoga Pose

Learn how to progress to a full shoulder stand yoga posture, plus warm-up poses to try, with demonstrations and instructions from a yoga instructor. Plus, find out the benefits of the shoulder stand and how to incorporate it into your routine.

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Warm up and Warm down Yoga poses. Young woman practicing Yoga pose. Woman workout fitness, aerobic and exercises 25660364 Vector Art at Vecteezy

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