Physical activity tips for older adults (65 years and older)

These tips will help you improve and maintain your health by being physically active every day.

Fall Prevention: Balance and Strength Exercises for Older Adults

Physical-Activity-for-Older-People-Training-Slides-Updated-Oct-21.pptx

Exercise Plan for Seniors: Strength, Stretching, and Balance

Move More at Home with Low-Impact Exercises

Activity - Canadian Frailty Network

Active Seniors Lillooet A blog for older adults about the exciting activites happening in Lillooet, BC.

How much physical activity do older adults need?, Physical Activity

Strength, balance training tips for older adults to prevent falls

SciELO - Brasil - Atualização das Diretrizes em Cardiogeriatria da Sociedade Brasileira de Cardiologia – 2019 Atualização das Diretrizes em Cardiogeriatria da Sociedade Brasileira de Cardiologia – 2019

How Older Adults Can Get Started With Exercise

Exercise

Physical Activity Is Essential To Healthy Aging » Empowering Seniors

Physical activity and Successful aging