Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
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Stretching exercises for seniors: Back, neck, and more
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5 Best Lower Back Stretches, According To Experts – Forbes Health
Stretching Exercises For Seniors, Upper Body & Lower Body Stretches For Seniors
Stretching exercises for seniors: Back, neck, and more
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