Dumbbell pullover exercise for the chest and back: benefits, types

The dumbbell pullover works both the pectoral muscles in the chest as well as the latissimus dorsi muscles in the back. Read on to know the correct way to do dumbbell pullover.

How to Do a Dumbbell Pullover - Men's Journal

pullover - Coats & jackets

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Chest and Back Superset Workout for Bodybuilding (7 Exercises) – StrengthLog

The dumbbell pullover targets both chest and back muscles, offering a complete upper body workout. It's versatile, allowing variations to focus on different muscle groups. With proper form and supervision, it's a

pullover - Coats & jackets

MASTER THIS EXERCISE: DUMBBELL PULLOVER - Parker Cote Elite Fitness

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Double dumbbell pullover exercise instructions and video

Dumbbell Pullover Exercise for a Bigger Chest - Dumbbell Pullover

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