Why is sleep important for weight loss? How much sleep is needed every day to stay healthy? - Quora

Answer (1 of 5): Sleep plays a crucial role in weight loss because it affects various hormonal and metabolic processes in the body. Lack of sleep can disrupt hormones like leptin and ghrelin, which regulate appetite and hunger, potentially leading to overeating and weight gain. Additionally, inad

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What is the recommended amount of sleep for weight loss? - Quora

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If the recommended amount of sleep is 7-8 hours a night, how come so many people survive and are just fine on only 5-6 hours of sleep? - Quora

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Why is sleep important for weight loss? How much sleep is needed every day to stay healthy? - Quora