Exercises after a fracture around the ankle - Resource Library - Sheffield Children's NHS Foundation Trust

What should I expect after my plaster cast has been removed? For the first few days your ankle may feel stiff and sore to move. This is normal as the joint has been held still for a few weeks. There is usually some swelling present which will contribute to the pain and stiffness. You may… Continue Reading Exercises after a fracture around the ankle

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Exercises after a fracture around the ankle - Resource Library

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Foot frame exercise programme - Resource Library - Sheffield Children's NHS Foundation Trust