Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

How To Do Dumbbell Front Raises (Forms & Benefits) - Steel Supplements

Seated dumbbell lateral raise exercise Best shoulder workout, Shoulder workout, Exercise

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Seated dumbbell one-leg calf raise exercise instructions and video

Front Raise - Video Guide

Seated Front Raise - Video Guide

Seated Alternating Front Raise

The Sitting Barbell Front Raise Barbell Front Raise

Seated Alternating Dumbbell Front Raise - Muscle & Fitness

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Alternating Shoulder Raises