Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

What are the benefits of strength training? - Reviewed

Erin Phelan on LinkedIn: Resistance (exercise) is far from futile

World Rugby Passport - Resistance training for maximum strength

Resistance Training Exercises

Resistance exercise – News, Research and Analysis – The Conversation – page 1

Resistance (exercise) is far from futile: The unheralded benefits of weight training

The Benefits of Resistance Training for Youth

Your guide to weight training for weight loss

Stuart Phillips The Influence of Resistance Training

2009-06 by Iron Man - Issuu

CrossFit draws interest from both athletes and exercise novices

Brad Schoenfeld, PhD on X: Excellent article by @mackinprof on

What are the benefits of strength training? - Reviewed