Why do we get less flexible as we age? - Lilyfield Physiotherapy

nbsp; Why is it, that as we get older, some things just get harder to do? Why don’t our bodies move as well as they used to? It is a well-established fact that we lose flexibility as we age. It can take us much longer to warm up during an activity, which can reduce our…

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Flexibility and age: does getting older make you less flexible?

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Flexibility and age: does getting older make you less flexible?

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Why Stretching and Maintaining Flexibility Can Slow Down Aging