How Yoga Nidra and Shava asana help make up for deprived sleep and

These twin practices not only remove fatigue but can help you direct your life towards your goals. They work on not only the body but on the subtle subconscious and unconscious levels of the mind. The best part is they are simple and enjoyable, says yoga expert Kamini Bobde

All About Health Benefits of Shavasana

Stress, Sleep Deprivation and Yoga Nidra - Gentle Place Wellness Center, Framingham

Tips to do Shavasan or Yoga Nidra the right way

Yoga Nidra - the sleep before the awakening

Yoga to Recover From a Bad Night's Sleep

What are the best yoga practices for eyes? - Quora

Yoga Nidra

Sleep deprived and stressed out? Try Yoga Nidra (yogic sleep) - Thrive Global

How to Do Yoga Nidra: 15 Steps (with Pictures) - wikiHow