How yoga helped me during my pregnancy and childbirth - Xinalani - Puerto Vallarta Mexico

Surrender to a higher source (Ishvara pranidhana) is a key teaching in Patanjali’s Yoga Sutra ancient yogic texts. These wise words have never resonated more to me than when I got pregnant. For me, pregnancy and childbirth were a long path to surrender and acceptance. A lesson I will never forget and that I always […]

Ma Yoga Mia Borgatta, lactation

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

Pilates & Yoga: Your Partner for Longevity, Fertility, Pregnancy

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

Pilates & Yoga: Your Partner for Longevity, Fertility, Pregnancy

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Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

Starting a Home Prenatal Yoga Practice — High Country Doulas

Puerto Vallarta, Mexico 2024: All You Need to Know Before You Go

So here are the What, Why, When - Her Healthcare at Home