3 helpful stretches that can ease your heel pain

Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by plantar fasciitis. It is estimated that up to 10% of people worldwide will be affected by this foot condition at least once their lifetime. Understanding your foot The foot is a complex assembly composed of 26 bones, 30 joints and more than 100 muscles, tendons and ligaments.

Got Heel Pain While Walking? Here's How to Relieve It

Plantar Fasciitis: Causes, Symptoms, Treatment and Cost

Pro Physio & Sport Medicine Centres

The recovery of pelvic floor muscles following childbirth has become a prominent topic in the last several years, but did you know that it…

5 Stretches and Exercises for Lower Back Pain Relief - GoodRx

10 Best Plantar Fasciitis Exercises

13 Best Lower Back Pain Stretches and Exercises for Relief

Heel Pain With Running – Best Treatment & Exercise For Plantar

Pro Physio & Sport Medicine Centres