Human Kinetics - Ever notice how a push-up looks a lot like a plank? Truth is, push-ups are a great way to train your abs, lats, and glutes. Wanna make them an

Want your abs to stand out and get a full upper body workout at the same time with no equipment? Try these 3 advanced plank moves that I use to sculpt

Active at Home – Tagged Resistance Workout – Page 4 – Human Kinetics

PDF) The Biomechanics of the Push-up

Pushup Research - Bret Contreras

The Ultimate Abs Workout Guide

Harder Than Last Time! The Complete Muscle - Strength Training Manual, PDF, Aerobic Exercise

😫Let's be honest, you don't have a lot of (good) exercises to choose

Physio Fitness Blog - Physio Education, Injury and Exercise Rehab Advice

Active at home - Bodyweight workouts - Human Kinetics

The MS GYM Englewood CO