How does your posture impact the way you feel? - Sequence Wiz

Each one of us develops a unique way of carrying the body in daily life. Your posture impacts you in three important ways.

How to create a short targeted yoga practice for physical tension - Sequence Wiz

6 reasons your yoga practice can become a pain in the neck - Sequence Wiz

Sequence Wiz - Every yoga practice must have purpose, order and meaning

Sequence Wiz - Page 14 of 117 - Every yoga practice must have purpose, order and meaning

Why do we need to work on balance? - Sequence Wiz

How does your posture impact the way you feel? - Sequence Wiz

Recently added practices - Sequence Wiz

Kinesics: the art of body language

Posture Overcorrecting - Sequence Wiz

This One Sleep Position May Be Destroying Your Health, by Dr. Stephanie Estima

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice