Calories burned in 30 minutes of leisure and routine activities

The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair, etc.) for 30 minutes.

Calories burned in 30 minutes of leisure and routine activities - Harvard Health

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How Many Calories Burned in 30 Min Can Your Body Achieve?

Harvard Health Publishing on LinkedIn: Calories burned in 30 minutes of leisure and routine activities - Harvard…