How to Safely Exercise in the Third Trimester of Pregnancy

Just 20 minutes a day of low- to moderate-intensity activity can help improve pregnancy symptoms and strengthen your body for delivery. You can still exercise during the third trimester, but get the OK from your doctor to continue vigorous activity. Here’s what to know about third trimester exercises.

81 Third Trimester Tips ideas pregnancy, third trimester

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How to Safely Exercise in the Third Trimester of Pregnancy

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