Silver, Strong & Slender - fitness in the third age

Weight bearing exercise for women in the third age is vital for maintaining bone density and combating osteoporosis. In the traditions of Ayurveda the benefits of breaking a sweat daily are recognised as helping to invigorate the inner agni, and bring balance to the hormonal system. Our courses translate this ancient wisdom into a modern context and we incorporate the option of contemporary fitness into the syllabus.Helen Milton-Symes is a personal trainer who has specialised in offering predomi

Silver and Strong: A New Course for Getting Fit After Age 50

【Large HD AMOLED Display】 Amazfit band 7 fitness tracker features a large 1.47” always-on display to fit more important information and reduce the

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Third Age Fitness

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SILVER ERA EXERCISES FOR DEVELOPING THE LOWER BACK

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