Essential exercises to include in any full body workout

As personal trainer Ben Longley explains, there’s more to a workout than just slapping a bunch of random exercises together and getting hot and sweaty. In fact, there’s quite a methodology to it.

TOTAL BODY WORKOUT POSTERS: Have a preplanned workout with one exercise poster that provides a 20-minute fitness session and two dumbbell exercise

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Essential exercises to include in any full body workout

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Beginner Exercise DVD: 6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, go at Your own pace. Great Low Impact Exercise DVD for Beginners. Perfect Workout Videos for Beginners