Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

Feeling anxious? Quick, social media says, a cold water face plunge will help! A UVA biologist tells us if that advice is bunk or real.

Warriors' Stephen Curry On How To Build Mental Resilience

Experiment: Activate your Sympathetic Nervous System

News and Announcements

Blue Mind: Chapter 2

How does swimming in cold water affect your health? - The

News & Events Department of Biology, U.Va.

So cold it burns: we go full Wim Hof in Sale Water Park

Experiment: Activate your Sympathetic Nervous System

TikTok Therapist Recommends Dunking Face In Water For Anxiety

News & Events Department of Biology, U.Va.

Does Dunking Your Head in Water Ease Anxiety? Ask This Professor's

TikTok Therapist Recommends Dunking Face In Water For Anxiety

Experiment: Activate your Sympathetic Nervous System