In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.
David Fitzmaurice on LinkedIn: 7 Principles of Exercise and Sports
David Fitzmaurice on LinkedIn: Getting more sleep reduces caloric
Even your fat cells need sleep, according to new research
Study: Getting More Sleep Reduces Caloric Intake, Could Help Fight
Best and Worst Diet Plans for Weight Loss, Heart Health, and More
THE BEST 10 Weight Loss Centers in CHICAGO, IL - Updated March
How Your Sleep Habits Affect Weight Management - MaNaDr Medical
What is the recommended amount of sleep for weight loss? - Quora
COVID-somnia' and 'Painsomnia': Why You Can't Sleep During the
Primal Living Archives - Primal Meats
Sleep Talking: Causes, Side Effects, And How To Stop, 43% OFF